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Fit Chicken Rice

 

💪 High protein – Quick – Budget-friendly

🥣 Ingredients:

  • 150 g chicken breast

  • 100 g cooked rice (use microwave rice packs if needed)

  • 1 cup frozen or canned mixed veggies

  • 1 tsp olive oil (optional)

  • Spices: garlic powder, black pepper, curry, paprika, salt

🥄 Instructions:

  1. Cut the chicken into small chunks. Season with garlic powder, salt and pepper.

  2. Cook in a non-stick pan or microwave until fully cooked.

  3. Add the rice and vegetables. Mix everything well.

  4. Microwave for 1–2 more minutes until hot.

  5. Add curry or paprika for extra flavor, and a drizzle of olive oil if desired.

🔥 Gymbro Tip:

Prepare 3 portions and store them in meal prep containers for the week. Gains without stress.

🧠 Macros (approx. per portion):

  • Calories: ~450

  • Protein: ~40g

  • Carbs: ~40g

  • Fats: ~12g

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