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Protein Oat Pancakes – Quick High-Protein Breakfast

💪 High-protein – No sugar – No flour

🥣 Ingredients:

  • 40 g oats

  • 1 scoop protein powder (vanilla or chocolate flavor)

  • 1 egg

  • 100 ml milk or plant-based drink

  • 1/2 banana mashed or sweetener to taste

  • Optional: cinnamon

🥄 Instructions:

  1. Blend all ingredients until smooth.

  2. Heat a non-stick pan with a bit of oil or cooking spray.

  3. Pour small portions of the batter to form pancakes.

  4. Cook 1–2 minutes on each side until golden.

  5. Serve with healthy toppings: Greek yogurt, fruit, peanut butter or a touch of honey.

💡 Extra tips:

  • You can prepare the batter the night before and store it in the fridge.

  • Add 1/2 tsp of baking powder if you want them fluffier.

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