🍏 Protein Apple Crumble

A dessert that hits your sweet tooth and your protein goal? Yes, bro. This Apple Crumble is clean, warm, and packed with oats, cinnamon, and vanilla whey. Comfort food made anabolic.

📝 Ingredients (1–2 servings)

- 1 medium apple, diced

- 1/2 tsp cinnamon

- 1 tsp lemon juice

- 1/2 tsp coconut oil (or skip for lower fat)

- 20 g rolled oats

- 15 g vanilla protein powder (whey or casein)

- 1 tbsp almond milk (or any milk)

- Optional: stevia or honey to taste

🍴 Instructions

**Oven version:**

1. Preheat oven to 180ºC (350ºF).

2. In a bowl, toss apple with cinnamon and lemon juice.

3. Place in a small baking dish.

4. In another bowl, mix oats, protein powder, milk, and coconut oil to form crumble topping.

5. Spread topping over apples.

6. Bake for 20–25 minutes until golden.

**Microwave version:**

1. Use a microwave-safe bowl.

2. Same steps, but microwave for 2–3 minutes on high, or until apples are soft.

💡 Tips

- Use casein for a softer crumble, whey for crispy top.

- Add chopped nuts or raisins if you’re bulking.

- Great post-workout dessert or clean breakfast.

💬 Macros (per serving, oven version)

- Calories: ~220

- Protein: 18 g

- Carbs: 25 g

- Fat: 5 g

🍎 Warm. Sweet. Clean.

This is how gymbros eat dessert. Save it now.

Comments

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