🫓 Protein Oat Flatbread

Forget store-bought wraps. This protein flatbread is soft, high in protein, and made in a pan in just 5 minutes. Use it as a pizza base, wrap, or even toast alternative.

📝 Ingredients (1 big flatbread or 2 small)

- 50 g oat flour (or blended oats)

- 1 scoop unflavored or savory protein powder (whey or vegan)

- 50 g Greek yogurt (0% fat)

- 1/2 tsp baking powder

- Pinch of salt

- Garlic powder, oregano (optional)

- A splash of water if needed

🍴 Instructions

1. In a bowl, mix oat flour, protein powder, salt, baking powder, and spices.

2. Add Greek yogurt and stir until a dough forms.

3. If the dough is too dry, add a tiny splash of water.

4. Shape into a ball, then flatten into a round flatbread with your hands.

5. Cook in a hot non-stick pan (medium heat) for 2–3 minutes on each side.

6. Done! Top it, roll it, or eat it as is.

💡 Tips

- Add chili flakes or cheese powder to the dough for flavor.

- Top with tomato sauce, tuna, and low-fat cheese for a 5-minute pizza.

- Double the batch and freeze the extras.

💬 Macros (whole flatbread)

- Calories: ~180

- Protein: 20 g

- Carbs: 18 g

- Fat: 4 g

Real bread. Real macros. No oven. Gymbro approved 💪🔥

Save this one – you're going to make it a lot.

Comments

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