🍳 Savory Protein Shakshuka

Forget bland. This high-protein shakshuka is spicy, satisfying, and full of flavor. Made with egg whites, cottage cheese, and a tomato-veggie base, it’s a perfect cut meal with volume and gains.

📝 Ingredients (1–2 servings)

- 4 egg whites

- 1 whole egg

- 100 g low-fat cottage cheese

- 1/2 bell pepper, chopped

- 1/4 onion, chopped

- 1 garlic clove, minced

- 150 g canned crushed tomatoes

- 1 tsp olive oil or spray

- Paprika, cumin, chili flakes, salt

🍴 Instructions

1. Heat olive oil or spray in a non-stick skillet.

2. Add garlic, onion, and bell pepper. Cook 3–4 min.

3. Add crushed tomatoes and spices. Let it simmer for 5 min.

4. Stir in cottage cheese for extra protein and creaminess.

5. Make little wells and pour in egg whites and whole egg.

6. Cover the pan and cook until eggs set (~5–7 min).

7. Serve hot, with a sprinkle of chili flakes or fresh herbs.

💡 Tips

- Add spinach, mushrooms, or zucchini to boost volume.

- Serve with oat flatbread or rice cakes.

- Use a mini skillet for a solo portion.

💬 Macros (whole recipe)

- Calories: ~270

- Protein: 32 g

- Carbs: 14 g

- Fat: 10 g

🔥 Spicy, creamy, clean — this shakshuka fuels muscle and cuts fat.

Save and share with your gym crew 💪

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