🍠 Sweet Potato & Egg White Bake

Tired of boring egg breakfasts? Try this protein-packed tortilla-style bake with sweet potato and veggies. It's low in fat, great for cutting, and perfect for meal prep.

📝 Ingredients (2 servings)

- 1 small sweet potato (100–120 g), diced

- 4 egg whites

- 1 whole egg

- 1 handful fresh spinach

- 1/4 onion, chopped

- Salt, pepper, paprika

- Olive oil spray

🍴 Instructions

1. Preheat oven to 180ºC (350ºF).

2. Cook sweet potato cubes in the microwave for ~4 minutes or until soft.

3. In a bowl, mix egg whites, whole egg, spinach, onion, and spices.

4. Add the cooked sweet potato to the mixture.

5. Pour into a greased baking dish or oven-safe pan.

6. Bake for 20–25 minutes or until set and golden on top.

7. Let cool slightly before slicing.

💡 Tips

- Add turkey ham or low-fat cheese for extra flavor.

- Perfect for breakfast, dinner, or as a snack on the go.

- Keeps in the fridge for up to 3 days.

💬 Macros (per serving)

- Calories: 180

- Protein: 18 g

- Carbs: 15 g

- Fat: 5 g

Level up your breakfast game without the boring scramble 💪🍳

Save this recipe and tag a friend who needs it!

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