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Turkey & Veggie

🍲 Turkey & Veggie Stir-Fry








Need a fast, filling meal after training? This stir-fry is packed with lean protein, fiber, and flavor — and it takes less than 15 minutes to cook. Great for lunch, dinner, or meal prep.


 📝 Ingredients (1–2 servings)


- 200 g ground turkey (lean, 5% fat or less)  

- 1 small zucchini, diced  

- 1/2 red bell pepper, sliced  

- 1/4 onion, chopped  

- 1 garlic clove, minced  

- 1 tsp olive oil  

- 1 tbsp low-sodium soy sauce  

- Optional: chili flakes, ginger, sesame seeds


🍴 Instructions


1. Heat olive oil in a non-stick pan over medium heat.  

2. Add garlic and onion. Sauté for 1–2 minutes until fragrant.  

3. Add ground turkey. Cook until browned and fully cooked through.  

4. Toss in zucchini and bell pepper. Stir-fry everything for 5–7 minutes.  

5. Add soy sauce, mix well, and cook 1 more minute.  

6. Serve hot. Add chili flakes or sesame seeds if you like a kick.


 💡 Tips


- Add cooked rice or quinoa for extra carbs post-workout.  

- You can use ground chicken or beef instead.  

- Doubles perfectly for meal prep: just reheat and eat.


 💬 Macros (approx. per serving)


- Calories: 320  

- Protein: 35 g  

- Carbs: 12 g  

- Fat: 15 g



Fuel your gains with clean, real food 💪🔥 Save this recipe and share it with a fellow gymbro.




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